High bar squat 10x102lb, 3x10 last set. Shirt too loose, so I tore it off to see my mechanics better. Can now see my focus on bracing paying off. Still some hip rise, but much less lumbar pain. Form good enough to add weight?

published on 2021-09-29 13:24:27 by firagabird in redd.it/pxvblp

Tags: formcheck

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