StrongCurves X tube

Hello all! Please critique the form of my friend doing this exercise.

KAS glute bridge

I tried this cable workout that I saw Carol Vaz do with her clients

Form check for rel

Form check for rdl

Form check for rdl

Form check for rdl

Help me with squat form?

I struggle with my rdl form the most…what am I doing wrong?

How's my front squat form?

I constantly see my body differently so unsure what diet to follow

Rdl form? Need help

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